{"id":842,"date":"2019-02-12T12:38:35","date_gmt":"2019-02-12T12:38:35","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?p=842"},"modified":"2019-03-06T11:21:32","modified_gmt":"2019-03-06T11:21:32","slug":"a-gerincserv-mutet-nelkul-is-kezelheto","status":"publish","type":"post","link":"https:\/\/pipiter-joga.hu\/en\/2019\/02\/12\/a-gerincserv-mutet-nelkul-is-kezelheto\/","title":{"rendered":"A gerincs\u00e9rv m\u0171t\u00e9t n\u00e9lk\u00fcl is gy\u00f3gy\u00edthat\u00f3"},"content":{"rendered":"

A j\u00f3ga\u00f3r\u00e1kon Bene M\u00e1t\u00e9 m\u00f3dszere alapj\u00e1n v\u00e9gezz\u00fck a gerincmenti m\u00e9ly \"\"izmokat er\u0151s\u00edt\u0151 gyakorlatokat (\u00e9s minden egy\u00e9b \u00e1szan\u00e1n\u00e1l is a n\u00e1la tanultak alapj\u00e1n figyelek R\u00e1tok), hogy egyr\u00e9szt ne terhelj\u00fck, s\u00e9rves\u00edts\u00fck a gerincet, hanem pont hogy t\u00e1vol\u00edtsuk a csigoly\u00e1kat, \u00fagy mozgassuk, er\u0151s\u00edts\u00fck;
\nm\u00e1sr\u00e9szt, hogy akinek m\u00e1r van, \u00fajra meg tudja er\u0151s\u00edteni az izmokat (a „f\u0171z\u0151j\u00e9t”), hogy a csigoly\u00e1kat \u00fajra megtarts\u00e1k, \u00e9s ne nyom\u00f3djanak \u00f6ssze a porckorongok, ne alakuljon ki s\u00e9rv. Nagyon informat\u00edv az oldala, aj\u00e1nlom figyelmetekbe a vide\u00f3it is. Most (ill. megint) volt az egyik reggeli m\u0171sorban.
\n\u27a1<\/span><\/span>\u00a0porckorong.hu – gerincs\u00e9rv gy\u00f3gy\u00edt\u00e1s m\u0171t\u00e9t n\u00e9lk\u00fcl<\/a>
\n\u27a1<\/span><\/span>\u00a0porckorong.hu<\/a>
\n?<\/span><\/span>\u00a0https:\/\/tv2.hu\/\u2026\/38525_ezek-lehetnek-a-porckorongserv-jelei\u2026<\/a>
\n?<\/span><\/span>\u00a0https:\/\/tv2.hu\/\u2026\/38531_igy-orvosolhatod-ha-gerincserved-van\u2026<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"

A j\u00f3ga\u00f3r\u00e1kon Bene M\u00e1t\u00e9 m\u00f3dszere alapj\u00e1n v\u00e9gezz\u00fck a gerincmenti m\u00e9ly izmokat er\u0151s\u00edt\u0151 gyakorlatokat (\u00e9s minden egy\u00e9b \u00e1szan\u00e1n\u00e1l is a n\u00e1la tanultak alapj\u00e1n figyelek R\u00e1tok),<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[10,18,5],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-egyeb","tag-eletszemlelet","tag-gerinc","tag-joga","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":2,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/842\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}