{"id":777,"date":"2018-11-30T08:34:57","date_gmt":"2018-11-30T08:34:57","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?p=777"},"modified":"2022-04-29T16:13:22","modified_gmt":"2022-04-29T15:13:22","slug":"21-nap-napudvozlet","status":"publish","type":"post","link":"https:\/\/pipiter-joga.hu\/en\/2018\/11\/30\/21-nap-napudvozlet\/","title":{"rendered":"21 nap Nap\u00fcdv\u00f6zlet"},"content":{"rendered":"

V\u00e1rd Nap\u00fcdv\u00f6zlettel a Napfordul\u00f3t, a F\u00e9ny sz\u00fclet\u00e9s\u00e9t!
\n\"\"Itt az advent, a kisb\u00f6jt, t\u00f6k\u00e9letes alkalom arra, hogy egy kicsit v\u00e1ltoztassunk a szok\u00e1sainkon- \u00e9s lehet\u0151leg kedvez\u0151 ir\u00e1nyba…\ud83d\ude09<\/span><\/span>\u00a0Van egy j\u00f3 tippem erre a sokszor neh\u00e9znek meg\u00e9lt 3 h\u00e9tre: pr\u00f3b\u00e1lj\u00e1tok ki, milyen, ha egy pezsd\u00edt\u0151 mozg\u00e1ssorral kezditek a napot!
\nDec. 1-t\u0151l 21-ig v\u00e9gezz minden nap (lehet\u0151leg reggel) p\u00e1r k\u00f6r Nap\u00fcdv\u00f6zletet, \u00edgy ezt a zs\u00fafolt 3 hetet k\u00f6nnyebben veszed, felpezsd\u00fclsz, \u00e9l\u00e9nkebb\u00e9 v\u00e1lsz – \u00e9s a szok\u00e1sokt\u00f3l elt\u00e9r\u0151en nem leharcoltan, kimer\u00fclten \u00e1llsz majd a fa al\u00e1, hanem kicsattan\u00f3an!\u00a0\ud83d\ude42<\/span><\/span>
\nPr\u00f3b\u00e1ld ki, tapasztald meg Te magad, magadon mit hoz a rendszeres gyakorl\u00e1s, m\u00e9g akkor is, ha csak p\u00e1r percet tesz ki!\u00a0\ud83d\ude42<\/span><\/span><\/span><\/p>\n

\n

–<\/span><\/span> Ha nem eml\u00e9kszel m\u00e1r a gyakorlatsorra, ebben a vide\u00f3ban<\/a> elmagyar\u00e1zom, megmutatom<\/p>\n

–<\/span><\/span>\u00a0Legt\u00f6bbeteknek megvan m\u00e1r a doksi, amiben r\u00e9szletesen le\u00edrom a Nap\u00fcdv\u00f6zlet \u00e1szan\u00e1it, a k\u00f6nnyebb \u00e9s a nehezebb verzi\u00f3t, a mantr\u00e1kat… de ha Neked m\u00e9g nincs meg, akkor \u00edrj e-mailt, \u00e9s \u00e1tk\u00fcld\u00f6m\u00a0\u27a1<\/span><\/span>pipiter.noi.egeszlet@gmail.com<\/p>\n

– \u00cdrok hamarosan m\u00e9g tippeket, mire \u00e9rdemes figyelni a gyakorl\u00e1sn\u00e1l, pl. ha a b\u00f6jttel is kombin\u00e1lod, vagy ha beleesik ebbe a 3 h\u00e9tbe a menzeszed… FRISS\u00cdT\u00c9S: A TIPPEK ITT<\/a><\/p>\n

(A k\u00e9p innen:\u00a0http:\/\/artistamuvek.blogspot.com\/\u2026\/sun-salutation-on-poster\u2026<\/a>)<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

V\u00e1rd Nap\u00fcdv\u00f6zlettel a Napfordul\u00f3t, a F\u00e9ny sz\u00fclet\u00e9s\u00e9t! Itt az advent, a kisb\u00f6jt, t\u00f6k\u00e9letes alkalom arra, hogy egy kicsit v\u00e1ltoztassunk a szok\u00e1sainkon- \u00e9s lehet\u0151leg kedvez\u0151 ir\u00e1nyba…\ud83d\ude09\u00a0Van egy j\u00f3 tippem erre a sokszor neh\u00e9znek meg\u00e9lt 3 h\u00e9tre:<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[11,21,5],"class_list":["post-777","post","type-post","status-publish","format-standard","hentry","category-egyeb","tag-eletmod","tag-gyakorlat","tag-joga","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":5,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":6845,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/777\/revisions\/6845"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}