{"id":7725,"date":"2022-05-19T13:52:10","date_gmt":"2022-05-19T12:52:10","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?p=7725"},"modified":"2022-05-19T13:52:11","modified_gmt":"2022-05-19T12:52:11","slug":"lelle-info-vege-a-penteki-extra-oraknak","status":"publish","type":"post","link":"https:\/\/pipiter-joga.hu\/en\/2022\/05\/19\/lelle-info-vege-a-penteki-extra-oraknak\/","title":{"rendered":"Lelle-inf\u00f3: v\u00e9ge a p\u00e9nteki extra \u00f3r\u00e1knak"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kedves lellei J\u00f3g\u00e1sok!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Eredetileg m\u00e1jus v\u00e9g\u00e9ig terveztem a p\u00e9nteki extra \u00f3r\u00e1kat, de sajnos holnap temet\u00e9s miatt nem tudok tartani, \u00e9s j\u00f6v\u0151 h\u00e9t p\u00e9nteken pedig foglalt a terem sakkverseny miatt- \u00edgy ler\u00f6vid\u00fclt a 6 alkalom 4-re&#8230;, de az\u00e9rt, aki szerette volna, \u00edgy is bele tudott k\u00f3stolni, hogy milyen heti 2 hossz\u00fa gyakorl\u00e1s, mennyivel m\u00e9lyebbre tud \u00edgy hatolni a laz\u00edt\u00e1s \u00e9s a nyugalom, mennyivel hathat\u00f3sabb a t\u00f6lt\u0151d\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha j\u00f3lesett, \u00e9s szeretn\u00e9tek folytatni a dupl\u00e1z\u00e1st, aj\u00e1nlom figyelmetekbe Zsuzsi \u00f3r\u00e1it, aki szerd\u00e1nk\u00e9nt 18h45-t\u0151l tart a lellei M\u0171vh\u00e1zban nagyon klassz j\u00f3g\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha ez nem j\u00f3, akkor pedig ha reggelente egy 20 percet gyakoroltok (youtube-csatorn\u00e1mon tal\u00e1ltok kb. 20 perceseket: <a rel=\"noreferrer noopener\" href=\"https:\/\/youtube.com\/pipiterjoga?fbclid=IwAR2DCpwEQWgm6PvT_4qOhwUSPS07u2UxIC2s_yw3jGZYBE2U8CwgbtXe9R4\" target=\"_blank\">youtube.com\/pipiterjoga<\/a> , ill a vide\u00f3oldalon is r\u00f6videt, hossz\u00fat is: <a rel=\"noreferrer noopener\" href=\"http:\/\/pipiter-joga.hu\/en\/videok\/?fbclid=IwAR2LDYtUWZ1wze6-j4eF9Q5sfHgc3vlDckCpQ6AnAQ0OVtN0lprRqpz2r9M\" target=\"_blank\">pipiter-joga.hu\/videok<\/a>), \u00edgy a heti 1 hossz\u00fa gyakorl\u00e1st ki tudj\u00e1tok eg\u00e9sz\u00edteni, \u00e9s el tudtok indulni a fejl\u0151d\u00e9sben, \u00e9s nem csak szinten tart\u00e1shoz lesz elegend\u0151 a gyakorl\u00e1s&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A h\u00e9tf\u0151i \u00f3r\u00e1kat szeretn\u00e9m j\u00falius v\u00e9g\u00e9ig tartani, augusztusban val\u00f3sz\u00edn\u0171leg pihizek, de \u00edrok majd m\u00e9g r\u00f3la.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9rkezik a ny\u00e1r, ilyenkor, a szezonban sokan nagyon leterheltek vagytok a Balcsi k\u00f6rny\u00e9k\u00e9n- de tegy\u00e9tek meg magatoknak a sz\u00edvess\u00e9get, hogy az\u00e9rt rendszeresen beiktattok egy kis min\u0151s\u00e9gi \u00e9n-id\u0151t: ne csak elvegyetek magatokt\u00f3l, hanem adjatok is vissza a testeteknek, lelketeknek, hogy minden klasszabbul menjen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sz\u00e9p nyarat k\u00edv\u00e1nok! Szeretettel \u00f6lellek Titeket! <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\udc97\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6a\/1\/16\/1f497.png\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"\ud83d\ude4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t80\/1\/16\/1f64f.png\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bori<\/p>","protected":false},"excerpt":{"rendered":"<p>Kedves lellei J\u00f3g\u00e1sok!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[15],"class_list":["post-7725","post","type-post","status-publish","format-standard","hentry","category-egyeb","tag-jogaorak","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/7725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=7725"}],"version-history":[{"count":1,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/7725\/revisions"}],"predecessor-version":[{"id":7728,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/7725\/revisions\/7728"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=7725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/categories?post=7725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/tags?post=7725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}