{"id":4857,"date":"2021-02-17T15:21:59","date_gmt":"2021-02-17T14:21:59","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?p=4857"},"modified":"2023-11-17T06:38:43","modified_gmt":"2023-11-17T05:38:43","slug":"ot-tibeti-ritus","status":"publish","type":"post","link":"https:\/\/pipiter-joga.hu\/en\/2021\/02\/17\/ot-tibeti-ritus\/","title":{"rendered":"M\u00e9regtelen\u00edt\u0151, fiatal\u00edt\u00f3 gyakorlatsor a b\u00f6jtre"},"content":{"rendered":"<p>Az 5 tibeti r\u00edtus szuper\u00fcl illik a b\u00f6jti feladatokhoz: a takar\u00edt\u00e1shoz, elenged\u00e9shez \u00e9s a meg\u00fajul\u00e1shoz, elk\u00e9sz\u00edtettem hozz\u00e1 a vide\u00f3t, alul megtal\u00e1lod! <\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"1000\" src=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2021\/02\/edd0b2f2d5c23e2ddcff0e5fe5ba92be.png\" alt=\"\" class=\"wp-image-4860\" style=\"width:194px;height:auto\" srcset=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2021\/02\/edd0b2f2d5c23e2ddcff0e5fe5ba92be.png 400w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2021\/02\/edd0b2f2d5c23e2ddcff0e5fe5ba92be-120x300.png 120w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>Ezt a p\u00e1r gyakorlatot a &#8222;fiatals\u00e1g forr\u00e1s\u00e1nak&#8221; is nevezik, mivel nagyon alaposan megmassz\u00edrozza a bels\u0151 elv\u00e1laszt\u00e1s\u00fa mirigyeket, \u00edgy seg\u00edti a m\u00e9regtelen\u00edt\u00e9st, t\u00e1mogatja a hormonrendszer m\u0171k\u00f6d\u00e9s\u00e9t is\u2026 ezen fel\u00fcl az izomzatot is megdolgoztatja, k\u00fcl\u00f6n\u00f6sen a t\u00f6rzset (core). Jav\u00edtja az egyens\u00faly\u00e9rz\u00e9ket is. \u00c9s ez m\u00e9g csak a fizikai szint- az energetikai hat\u00e1sa is hasonl\u00f3k\u00e9pp sokr\u00e9t\u0171, mivel az endokrin mirigyekhez a f\u0151 csakr\u00e1ink, energiak\u00f6zpontjaink kapcsol\u00f3dnak, \u00edgy j\u00f3l pezsd\u00edti azok m\u0171k\u00f6d\u00e9s\u00e9t\u2026 az els\u0151 gyakorlat (ami kv\u00e1zi egy dervisforg\u00e1s) j\u00f3l beind\u00edtja az energiarendszer \u00e1raml\u00e1s\u00e1t, seg\u00edt oldani a blokkjainkat, ill. a tengely\u00fcnket meg\u00e9rezni, hogy azt\u00e1n a mindennapjainkban egyre jobban tengelyben tudjunk maradni\u2026<br>Alacsony ism\u00e9tl\u00e9ssz\u00e1mr\u00f3l indulj, max. 5-t\u0151l, \u00e9s minden h\u00e9ten n\u00f6veld eggyel vagy kett\u0151vel\u2026 \u00edgy 21-ig. Nagyon fontos, hogy akkor se csin\u00e1lj eleinte t\u00f6bbet, ha j\u00f3 kond\u00edci\u00f3ban vagy, mert nagyon er\u0151s hat\u00e1s\u00faak a gyakorlatok, sz\u00e9d\u00fcl\u00e9s, h\u00e1ny\u00e1s, stb. is lehet bel\u0151le, ha r\u00f6gt\u00f6n 21-et v\u00e9gzel!<br>Ha \u00e9rdekel, hogyan jutott el ez a remek gyakorlatsor Nyugatra Keletr\u0151l, olvasd el Peter Kelder A fiatals\u00e1g forr\u00e1sa c. m\u0171v\u00e9t (csup\u00e1n 90 oldal, tartalmazza a gyakorlatok r\u00e9szletes le\u00edr\u00e1s\u00e1t is\u2026): <a rel=\"noreferrer noopener\" href=\"http:\/\/docplayer.hu\/2418549-Az-ot-tibeti-jogagyakorlat.html\" target=\"_blank\">http:\/\/docplayer.hu\/2418549-Az-ot-tibeti-jogagyakorlat.html<\/a><\/p>\n\n\n\n<p>J\u00f3 gyakorl\u00e1st, fiatalod\u00e1st k\u00edv\u00e1nok!!<br>Namaste<br>Bori<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00d6t tibeti r\u00edtus | A fiatals\u00e1g forr\u00e1sa | Regener\u00e1ci\u00f3, vitaliz\u00e1ci\u00f3 | j\u00f3ga kezd\u0151knek is | 5 tibeti\" width=\"936\" height=\"527\" src=\"https:\/\/www.youtube.com\/embed\/1wpzRWP7KLQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Az 5 tibeti r\u00edtus szuper\u00fcl illik a b\u00f6jti feladatokhoz: a takar\u00edt\u00e1shoz, elenged\u00e9shez \u00e9s a meg\u00fajul\u00e1shoz, elk\u00e9sz\u00edtettem hozz\u00e1 a vide\u00f3t, alul megtal\u00e1lod!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[17,21,5,90,33],"class_list":["post-4857","post","type-post","status-publish","format-standard","hentry","category-egyeb","tag-evkor","tag-gyakorlat","tag-joga","tag-jogavideo","tag-tudatossag","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/4857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":7,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"predecessor-version":[{"id":16860,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/4857\/revisions\/16860"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}