{"id":4734,"date":"2021-01-22T11:32:10","date_gmt":"2021-01-22T10:32:10","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?p=4734"},"modified":"2021-01-22T12:05:31","modified_gmt":"2021-01-22T11:05:31","slug":"a-tudatos-menstruaciorol","status":"publish","type":"post","link":"https:\/\/pipiter-joga.hu\/en\/2021\/01\/22\/a-tudatos-menstruaciorol\/","title":{"rendered":"A tudatos menstru\u00e1ci\u00f3r\u00f3l"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2021\/01\/kep-2.png\" alt=\"\" class=\"wp-image-4738\" width=\"225\" height=\"225\" srcset=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2021\/01\/kep-2.png 612w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2021\/01\/kep-2-300x300.png 300w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2021\/01\/kep-2-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<p>Az al\u00e1bbi vide\u00f3ban a tudatos menstru\u00e1ci\u00f3r\u00f3l besz\u00e9lget az intimtorn\u00e1t m\u00e1r t\u00f6bb mint 30 \u00e9ve \u00f6sszerak\u00f3 \u00e9s vizsg\u00e1l\u00f3, fejleszt\u0151 Kriston Andrea, \u00e9s \u00c1roksz\u00e1ll\u00e1si Edit, aki intuit\u00edv m\u00f3don fedezte fel, hogy minden seg\u00e9deszk\u00f6z n\u00e9lk\u00fcl m\u0171k\u00f6dni tud a menstru\u00e1ci\u00f3 napjain, azaz &#8222;szab\u00e1lyozni&#8221; tudja a menstru\u00e1ci\u00f3t- de ez nem annyira szab\u00e1lyz\u00e1s, mint \u00f6nmag\u00e1ra hangol\u00f3d\u00e1s: <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>egy\u00fcttm\u0171k\u00f6dik a test\u00e9vel, meg\u00e9rt\u0151en fordul fel\u00e9, \u00e9s \u00edgy meghallja az ig\u00e9nyeit- \u00e9s a tudatos \u00f6nmagunkra figyel\u00e9sben (a j\u00f3g\u00e1ban is ezt t\u00f6rt\u00e9nik) felfedezi, \u00e9rt\u00e9kelni kezdi, s\u0151t meg is szereti, h\u00e1l\u00e1val gondol r\u00e1&#8230; erre a csod\u00e1latosan intelligens \u00e9s b\u00f6lcs seg\u00edt\u0151re, amit kapunk erre a f\u00f6ldi \u00e9let\u00fcnkre, hogy megtapasztaljuk \u00d6nmagunkat&#8230; Teh\u00e1t ez nem csak arr\u00f3l sz\u00f3l, hogy kevesebb bet\u00e9tet vesz\u00fcnk, \u00e9s ez j\u00f3 a F\u00f6ldnek pl&#8230; az eredm\u00e9nye testtudatoss\u00e1g, finom, \u00e9rt\u0151 odafigyel\u00e9s a test\u00fcnkre, \u00e9s a m\u0171k\u00f6d\u00e9s\u00fcnk egy aspektus\u00e1nak testi-lelki meg\u00e9rt\u00e9se &#8230; \u2763\ufe0f a menstru\u00e1ci\u00f3 am\u00fagy is az elenged\u00e9sr\u0151l, a befele figyel\u00e9sr\u0151l sz\u00f3l &#8211; vagy kellene, hogy sz\u00f3ljon-, \u00e9s ezzel a tudatos \u00f6nmagunk fel\u00e9 fordul\u00e1ssal, tapasztal\u00e1ssal nagyon sz\u00e9pen, gazdag\u00edt\u00f3an kieg\u00e9sz\u00edthetj\u00fck n\u0151is\u00e9g\u00fcnk tudatos \u00e9s \u00f6r\u00f6mteli meg\u00e9l\u00e9s\u00e9t \u2763\ufe0f <\/p>\n\n\n\n<p>A f\u00e9l\u00f3r\u00e1s interj\u00fa:<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-beagyazas-kezelo wp-block-embed-beagyazas-kezelo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00d6sszhangban a testemmel 1.r\u00e9sz l Menstru\u00e1ci\u00f3 intim eszk\u00f6z\u00f6k n\u00e9lk\u00fcl \u00c1roksz\u00e1ll\u00e1si Edit\" width=\"936\" height=\"527\" src=\"https:\/\/www.youtube.com\/embed\/OeDS1Gbl2yY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Az al\u00e1bbi vide\u00f3ban a tudatos menstru\u00e1ci\u00f3r\u00f3l besz\u00e9lget az intimtorn\u00e1t m\u00e1r t\u00f6bb mint 30 \u00e9ve \u00f6sszerak\u00f3 \u00e9s vizsg\u00e1l\u00f3, fejleszt\u0151 Kriston Andrea, \u00e9s \u00c1roksz\u00e1ll\u00e1si Edit, aki intuit\u00edv m\u00f3don fedezte fel, hogy minden seg\u00e9deszk\u00f6z n\u00e9lk\u00fcl m\u0171k\u00f6dni tud a menstru\u00e1ci\u00f3 napjain, azaz &#8222;szab\u00e1lyozni&#8221; tudja a menstru\u00e1ci\u00f3t- de ez nem annyira szab\u00e1lyz\u00e1s, mint \u00f6nmag\u00e1ra hangol\u00f3d\u00e1s:<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4734","post","type-post","status-publish","format-standard","hentry","category-egyeb","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/4734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=4734"}],"version-history":[{"count":2,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/4734\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/4734\/revisions\/4739"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=4734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/categories?post=4734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/tags?post=4734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}