{"id":3685,"date":"2020-11-27T11:03:09","date_gmt":"2020-11-27T11:03:09","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?p=3685"},"modified":"2020-11-27T17:15:18","modified_gmt":"2020-11-27T17:15:18","slug":"immunerosito-es-tudotisztito-video","status":"publish","type":"post","link":"https:\/\/pipiter-joga.hu\/en\/2020\/11\/27\/immunerosito-es-tudotisztito-video\/","title":{"rendered":"Immuner\u0151s\u00edt\u0151 \u00e9s t\u00fcd\u0151tiszt\u00edt\u00f3 vide\u00f3 a harmonikus advent\u00e9rt"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.pinimg.com\/474x\/60\/a3\/03\/60a3036087944e21b97639269d3b1920.jpg\" alt=\"Az alternat\u00edv gy\u00f3gym\u00f3dok mindig is \u00e9rdekeltek. Im\u00e1dom a tud\u00e1somat ebben is  meg mindenben b\u0151v\u00edteni. in 2020 | Lymphatic system, Lymphatic massage,  Lymph system\" width=\"208\" height=\"418\"\/><\/figure><\/div>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"http:\/\/vimeo.com\/pipiter\" target=\"_blank\">Vimeo <\/a>\u00e9s a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UC_nyoYTHK7dSu2uKAUbs4kw\/\" target=\"_blank\">Youtube<\/a>&#8211; csatorn\u00e1mra is felt\u00f6lt\u00f6ttem egy ingyenes, kb. 30 perces <a rel=\"noreferrer noopener\" href=\"https:\/\/vimeo.com\/483689600\" target=\"_blank\">immuner\u0151s\u00edt\u0151 \u00e9s t\u00fcd\u0151tiszt\u00edt\u00f3<\/a> j\u00f3gagyakorl\u00e1st, amit az\u00e9rt k\u00e9sz\u00edtettem, hogy t\u00e1mogathasd ez\u00e1ltal is a lelki stabilit\u00e1sod, fokozd a testi ellen\u00e1ll\u00f3-k\u00e9pess\u00e9ged, ill. hogy a korl\u00e1toz\u00e1sok okozta stressz ne terhelje a t\u00fcd\u0151det, ki tudj onnan is oldani sok fesz\u00fclts\u00e9get ebben a <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/2020\/03\/13\/shiva-ereje\/\" data-type=\"post\" data-id=\"1583\" target=\"_blank\">k\u00fcl\u00f6nleges id\u0151szak<\/a>ban, amit <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/2020\/07\/14\/az-oszi-teli-vizsgaidoszak\/\" target=\"_blank\">most \u00e9l\u00fcnk<\/a>. <\/p>\n\n\n\n<p>Ez az adventi aj\u00e1nd\u00e9kom Nektek \u2735\u2736\u2661 mivel az  <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/2018\/11\/26\/kisbojt\/\" data-type=\"post\" data-id=\"744\" target=\"_blank\">advent, avagy kisb\u00f6jt<\/a> az egyre hosszabb est\u00e9kkel, egyre n\u00f6v\u0151 k\u00fcls\u0151 s\u00f6t\u00e9ts\u00e9ggel k\u00fcl\u00f6n\u00f6sen alkalmas arra, hogy kicsit t\u00f6bbet figyelj\u00fcnk befel\u00e9, rendezz\u00fck magunkat: megl\u00e1ssuk \u00f6nmagunk &#8222;s\u00f6t\u00e9t oldal\u00e1t&#8221;, feldolgozzuk \u00e9s <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/2019\/11\/03\/szeges\/\" data-type=\"post\" data-id=\"1235\" target=\"_blank\">letegy\u00fck <\/a>terheinket, \u00e9s \u00edgy felk\u00e9sz\u00fclj\u00fcnk a <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/2019\/12\/21\/koszontsuk-a-fenyt\/\" data-type=\"post\" data-id=\"1357\" target=\"_blank\">F\u00e9ny fogad\u00e1s\u00e1ra<\/a>, \u00fajj\u00e1sz\u00fclet\u00e9s\u00fcnk elinduljon, amikor december 21-\u00e9n <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/2019\/12\/20\/a-bak\/\" target=\"_blank\">megsz\u00fcletik <\/a>(benn\u00fcnk) a tudatoss\u00e1ggal a magasszint\u0171 \u00e9n\u00fcnk, az Isteni Min\u0151s\u00e9g &#8211; az Isteni Gyermek.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ezt a folyamatot tudjuk seg\u00edteni k\u00fcl\u00f6nb\u00f6z\u0151 lelki gyakorlatokkal is, pl. l\u00e9gz\u0151gyakorlatokkal (k\u00e9rt\u00e9tek, hogy csin\u00e1ljak ilyen vide\u00f3t is, hamarosan \u00e9rkezem vele!!), koncentr\u00e1ci\u00f3val, medit\u00e1ci\u00f3val, mantr\u00e1z\u00e1ssal&#8230; \u27b8 Ha van kedved, <strong>csatlakozz a k\u00f6z\u00f6s mantr\u00e1z\u00e1sunkhoz<\/strong>, megtal\u00e1lod r\u00f3la a vide\u00f3kat a <a rel=\"noreferrer noopener\" href=\"http:\/\/vimeo.com\/pipiter\" target=\"_blank\">csatorn\u00e1imon<\/a>, a <a href=\"https:\/\/pipiter-joga.hu\/en\/2020\/11\/23\/harmadik-mantrank-es-a-napfonat-csakra\/\" data-type=\"post\" data-id=\"3611\">posztokat <\/a>itt a blogon.<\/p>\n\n\n\n<p>Ezen fel\u00fcl testmozg\u00e1ssal is tudjuk seg\u00edteni az old\u00f3d\u00e1st: lelkileg is hat r\u00e1nk a fizikai tev\u00e9kenys\u00e9g\u00fcnk (gondoljunk csak pl. a t\u00e1nc felszabad\u00edt\u00f3 hat\u00e1s\u00e1ra, vagy arra, hogy milyen inger\u00fcltek lesz\u00fcnk, ha pl. sok\u00e1ig felemelt karral kell dolgozni, mondjuk magasban lefesteni valamit&#8230;).<strong> A rendszeres gyakorl\u00e1s seg\u00edt nek\u00fcnk testileg \u00e9s lelkileg is er\u0151ss\u00e9, eg\u00e9szs\u00e9gess\u00e9 v\u00e1lni.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2020\/11\/kep-30.png\" alt=\"\" class=\"wp-image-3698\" width=\"253\" height=\"168\"\/><\/figure><\/div>\n\n\n\n<p>Ez a 30 perces mozg\u00e1s a t\u00fcd\u0151t \u00e9s az immunrendszert c\u00e9lozza, \u00e9s elind\u00edtja az old\u00f3d\u00e1st ezeken a ter\u00fcleteken, ha rendszeresen v\u00e9gzed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>a <strong>t\u00fcd\u0151 a szabads\u00e1g szerve<\/strong>, sokszor itt csap\u00f3dik le, ha korl\u00e1tozzuk , ill. korl\u00e1tozva \u00e9rezz\u00fck magunkat b\u00e1rmi, b\u00e1rki \u00e1ltal&#8230; Ezen fel\u00fcl az is roncsolja ezt a ter\u00fcletet, ha nem \u00e9rezz\u00fck el\u00e9g j\u00f3nak, elfogadhat\u00f3nak, szerethet\u0151nek magunkat&#8230; <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Az <strong>em\u00e9szt\u0151rendszer\u00fcnkben van az immunrendszer\u00fcnk nagy r\u00e9sze<\/strong>, az em\u00e9szt\u0151szerveket a f\u00e9lelem, szorong\u00e1s nagyban gyeng\u00edti, a teljes immunrendszer m\u0171k\u00f6d\u00e9s\u00e9t pedig a harag, frusztr\u00e1ci\u00f3 &#8211; err\u0151l \u00e9s az ezt kimutat\u00f3 klinikai k\u00eds\u00e9rletekr\u0151l b\u0151vebben olvashatsz Alex Loyd Gy\u00f3g\u00edt\u00f3 k\u00f3d c. k\u00f6nyv\u00e9ben. <\/li><\/ul>\n\n\n\n<p>Javaslom, ha ezek a ter\u00fcletek probl\u00e9m\u00e1sak, <a rel=\"noreferrer noopener\" href=\"https:\/\/astropapa58.gportal.hu\/portal\/astropapa58\/upload\/769193_1469302206_01821.pdf\" target=\"_blank\">olvass ut\u00e1na<\/a>, \u00e9s gondolkodj, medit\u00e1lj el rajta, mi igaz R\u00e1d, \u00e9s felismerve a probl\u00e9ma gy\u00f6ker\u00e9t, <strong>v\u00e1ltoztatni tudj&#8230; \u00e9s meggy\u00f3gyulj<\/strong>! Ebben b\u00e1tran k\u00e9rj seg\u00edts\u00e9get, ak\u00e1r <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/egyeni\/\" target=\"_blank\">t\u0151lem <\/a>is, ha meg\u00e9rett Benned az, hogy szeretn\u00e9l szabadabban, \u00f6nazonosabban \u00e9lni, fel\u00fcl\u00edrni ezeket az (\u00f6n)blokkol\u00f3 mechanizmusokat!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.stylemagazin.hu\/medias\/92174\/1200x1200\/No-ferfi-sport_abe62774042c929259339f062db49bb0.jpg\" alt=\"N\u0151, f\u00e9rfi, sport\" width=\"238\" height=\"159\"\/><\/figure><\/div>\n\n\n\n<p>Visszat\u00e9rve a vide\u00f3ra: ha nem j\u00f3g\u00e1zol rendszeresen, k\u00e9rlek, sz\u00e9p lassan, a tested jelz\u00e9seire odafigyelve, finoman \u00e9s t\u00fcrelmesen v\u00e9gezd a gyakorlatokat, ha lehet, meleg\u00edts be el\u0151tte egy m\u00e1sik vide\u00f3m seg\u00edts\u00e9g\u00e9vel (p\u00e9ld\u00e1ul <a href=\"https:\/\/vimeo.com\/484409356\" target=\"_blank\" rel=\"noreferrer noopener\">ezzel<\/a>) (hamarosan \u00e9rkezik egy \u00e1ltal\u00e1nos bemeleg\u00edt\u00e9st bemutat\u00f3 vide\u00f3 is). Ha m\u00e9g sosem j\u00f3g\u00e1zt\u00e1l, mindenk\u00e9pp <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/joga\/\" target=\"_blank\">olvasd el<\/a>, hogyan tudod biztons\u00e1goss\u00e1 tenni az otthoni gyakorl\u00e1sodat!<\/p>\n\n\n\n<p>Biztasd a p\u00e1rodat is, hogy pr\u00f3b\u00e1lja ki, hisz a f\u00e9rfiak sz\u00e1m\u00e1ra is nagyon fontos a stresszold\u00e1s \u00e9s a min\u0151s\u00e9gi \u00e9n-id\u0151, <a href=\"https:\/\/pipiter-joga.hu\/en\/2020\/11\/19\/az-uj-ferfinak-szeretettel\/\" data-type=\"post\" data-id=\"3655\">nekik is feladatuk <\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/2020\/11\/19\/az-uj-ferfinak-szeretettel\/\" data-type=\"post\" data-id=\"3655\" target=\"_blank\">\u00e1talakulni <\/a>ebben a mostani forradalmi id\u0151szakban, \u00e9s ebben a j\u00f3ga nagy seg\u00edts\u00e9g tud lenni!:)<br><br>Ha szeretn\u00e9l gyorsabban fejl\u0151dni, m\u00e9lyebben szeretn\u00e9l testileg \u00e9s lelkileg old\u00f3dni, v\u00e9gezd el a hosszabb gyakorl\u00e1sokat (is) heti legal\u00e1bb 1-2 alkalommal, a Min\u0151s\u00e9gi \u00e9n-id\u0151 j\u00f3gacsomagomat itt tal\u00e1lod: <a href=\"https:\/\/vimeo.com\/ondemand\/minosegienido\">vimeo.com\/ondemand\/minosegienido<\/a><br><br>J\u00f3 gyakorl\u00e1st, old\u00f3d\u00e1st, er\u0151s\u00f6d\u00e9st k\u00edv\u00e1nok!<br>Namaste\u2661<br>Bori<\/p>\n\n\n\n<p>\u27b8 Az Immuner\u0151s\u00edt\u0151, t\u00fcd\u0151tiszt\u00edt\u00f3 vide\u00f3 fent a linkeken vagy k\u00f6zvetlen\u00fcl itt is el\u00e9rhet\u0151- alatta pedig a bemeleg\u00edt\u00e9shez haszn\u00e1lhat\u00f3, der\u00e9kf\u00e1j\u00e1s elleni vide\u00f3t tal\u00e1lod..:)<\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/483689600?dnt=1&amp;app_id=122963\" width=\"936\" height=\"527\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/484409356?dnt=1&amp;app_id=122963\" width=\"936\" height=\"527\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>A Vimeo \u00e9s a Youtube&#8211; csatorn\u00e1mra is felt\u00f6lt\u00f6ttem egy ingyenes, kb. 30 perces immuner\u0151s\u00edt\u0151 \u00e9s t\u00fcd\u0151tiszt\u00edt\u00f3 j\u00f3gagyakorl\u00e1st, amit az\u00e9rt k\u00e9sz\u00edtettem, hogy t\u00e1mogathasd ez\u00e1ltal is a lelki stabilit\u00e1sod, fokozd a testi ellen\u00e1ll\u00f3-k\u00e9pess\u00e9ged, ill. hogy a korl\u00e1toz\u00e1sok okozta stressz ne terhelje a t\u00fcd\u0151det, ki tudj onnan is oldani sok fesz\u00fclts\u00e9get ebben a k\u00fcl\u00f6nleges id\u0151szakban, amit most \u00e9l\u00fcnk&#8230;. <a href=\"https:\/\/pipiter-joga.hu\/en\/2020\/11\/27\/immunerosito-es-tudotisztito-video\/\">Continue reading <span class=\"screen-reader-text\">&#8222;Immuner\u0151s\u00edt\u0151 \u00e9s t\u00fcd\u0151tiszt\u00edt\u00f3 vide\u00f3 a harmonikus advent\u00e9rt&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[32,17,5,90,93,13,33],"class_list":["post-3685","post","type-post","status-publish","format-standard","hentry","category-egyeb","tag-emelkedes","tag-evkor","tag-joga","tag-jogavideo","tag-mantra","tag-meditacio","tag-tudatossag","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=3685"}],"version-history":[{"count":20,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3685\/revisions"}],"predecessor-version":[{"id":3710,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3685\/revisions\/3710"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=3685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/categories?post=3685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/tags?post=3685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}