{"id":3177,"date":"2020-06-22T13:03:01","date_gmt":"2020-06-22T13:03:01","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?p=3177"},"modified":"2023-11-17T06:54:54","modified_gmt":"2023-11-17T05:54:54","slug":"napudvozlet-video","status":"publish","type":"post","link":"https:\/\/pipiter-joga.hu\/en\/2020\/06\/22\/napudvozlet-video\/","title":{"rendered":"Nap\u00fcdv\u00f6zlet vide\u00f3"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2020\/06\/k\u00e9p-18.png\" alt=\"\" class=\"wp-image-3182\" width=\"218\" height=\"316\" srcset=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2020\/06\/k\u00e9p-18.png 448w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2020\/06\/k\u00e9p-18-207x300.png 207w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No, megv\u00e1gtam a <a rel=\"noreferrer noopener\" href=\"https:\/\/vimeo.com\/431431074\" target=\"_blank\">kezd\u0151knek sz\u00e1nt Nap\u00fcdv\u00f6zletes vide\u00f3mat<\/a> is. A Napfordul\u00f3 er\u0151ter\u00e9ben vagyunk m\u00e9g, \u00edgy hatv\u00e1nyozottan hat\u00e1sos v\u00e9gezni, de am\u00fagy is minden reggel (vagy este&#8230;kinek mikor:) j\u00f3l j\u00f6n egy kis pezsd\u00edt\u00e9sk\u00e9nt! <\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Hogy mire figyelj\u00fcnk a Nap\u00fcdv\u00f6zletez\u00e9s sor\u00e1n, arr\u00f3l m\u00e1r sz\u00fcletett egy <a href=\"https:\/\/pipiter-joga.hu\/en\/2018\/12\/02\/mire-figyelj-napudvozletezes-soran\/\" target=\"_blank\" rel=\"noreferrer noopener\">bejegyz\u00e9s<\/a>, ezt eleven\u00edts\u00e9tek fel mindenk\u00e9pp, miel\u0151tt belev\u00e1gtok, ill. az \u00f6n\u00e1ll\u00f3 <a href=\"https:\/\/vimeo.com\/417985487\" target=\"_blank\" rel=\"noreferrer noopener\">biztons\u00e1gos gyakorl\u00e1sr\u00f3l k\u00e9sz\u00fclt vide\u00f3<\/a>t is n\u00e9zz\u00e9tek meg, ha m\u00e9g nem tett\u00e9tek&#8230; azt\u00e1n indul\u00e1s! \ud83d\ude42 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A vide\u00f3ban magyar\u00e1zok egy-k\u00e9t sort, azt\u00e1n j\u00f6n a r\u00e1hangol\u00f3d\u00e1s, amely ut\u00e1n 3 k\u00f6r Nap\u00fcdv\u00f6zletet v\u00e9gz\u00fcnk, az els\u0151 k\u00f6rben magyar\u00e1zom az \u00e1szan\u00e1kat, a m\u00e1sodikban l\u00e9gz\u00e9sszinkronban igyeksz\u00fcnk v\u00e9gezni, ahogy a harmadikat is\u2026 a v\u00e9g\u00e9n relax\u00e1ci\u00f3 z\u00e1rja a mini gyakorl\u00e1st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aki m\u00e1r gyakorlottabb, dinamikus medit\u00e1ci\u00f3v\u00e1 alak\u00edthatja, mantr\u00e1kat mondva hozz\u00e1: a magyar mantr\u00e1s vide\u00f3t is hamarosan megtal\u00e1lj\u00e1tok az oldalon. \ud83d\ude42 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Akkor j\u00f3 gyakorl\u00e1st, pezsd\u00fcljetek fel Nap\u00fcdv\u00f6zlettel minden reggel! \ud83d\ude09 \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namaste \u2661<br>Bori<\/p>","protected":false},"excerpt":{"rendered":"<p>No, megv\u00e1gtam a kezd\u0151knek sz\u00e1nt Nap\u00fcdv\u00f6zletes vide\u00f3mat is. A Napfordul\u00f3 er\u0151ter\u00e9ben vagyunk m\u00e9g, \u00edgy hatv\u00e1nyozottan hat\u00e1sos v\u00e9gezni, de am\u00fagy is minden reggel (vagy este&#8230;kinek mikor:) j\u00f3l j\u00f6n egy kis pezsd\u00edt\u00e9sk\u00e9nt!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[21,5,34,90,168],"class_list":["post-3177","post","type-post","status-publish","format-standard","hentry","category-egyeb","tag-gyakorlat","tag-joga","tag-joga-otthon","tag-jogavideo","tag-linkgyujtemeny","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":4,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3177\/revisions\/3184"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}