{"id":3131,"date":"2020-06-17T18:11:00","date_gmt":"2020-06-17T18:11:00","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?p=3131"},"modified":"2020-06-24T09:07:22","modified_gmt":"2020-06-24T09:07:22","slug":"ujabb-45-perces-ora","status":"publish","type":"post","link":"https:\/\/pipiter-joga.hu\/en\/2020\/06\/17\/ujabb-45-perces-ora\/","title":{"rendered":"\u00dajabb 45 perces \u00f3ra"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2020\/06\/k\u00e9p-16.png\" alt=\"\" class=\"wp-image-3132\" width=\"292\" height=\"197\" srcset=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2020\/06\/k\u00e9p-16.png 546w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2020\/06\/k\u00e9p-16-300x202.png 300w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><figcaption>Chandranamaskar<\/figcaption><\/figure><\/div>\n\n\n\n<p>Siker\u00fclt felp\u00f6rgetnem a vide\u00f3v\u00e1g\u00e1si, -publik\u00e1l\u00e1si temp\u00f3t, ahogy \u00edg\u00e9rtem &#8211; m\u00e1r amennyire a vetem\u00e9nyes \u00e9s a j\u00f3ga\u00f3r\u00e1k engedik.:) <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>A Min\u0151s\u00e9gi \u00e9n-id\u0151 vide\u00f3csomagban megtal\u00e1lhat\u00f3 leg<a rel=\"noreferrer noopener\" href=\"https:\/\/vimeo.com\/ondemand\/holdciklusjoga\/417977292\" target=\"_blank\">\u00fajabb gyakorl\u00e1s<\/a> cs\u00edp\u0151nyit\u00f3 \u00e9s egy Hold\u00fcdv\u00f6zlet (Chandranamaskar) is van benne. Ez egy nagyon sz\u00e9p, de picivel nehezebb gyakorlatsor (ez\u00e9rt lett k\u00e9t p\u00f6tty\u00f6s \u25cf\u25cf), \u00edgy aki m\u00e1r 1-2 h\u00f3napja rendszeresen gyakorol, pr\u00f3b\u00e1lja meg b\u00e1tran, illetve kezd\u0151k is- csak nagyon figyeljetek oda, k\u00e9rlek, mennyi az el\u00e9g az er\u0151s ny\u00fajt\u00e1sokb\u00f3l, ne menjetek bele <em>t\u00fal <\/em>m\u00e9lyen- f\u00e1jdalomig semmik\u00e9pp!<\/p>\n\n\n\n<p>J\u00f3 gyakorl\u00e1st k\u00edv\u00e1nok Nektek! <br>Namaste \u2661<br>Bori<\/p>","protected":false},"excerpt":{"rendered":"<p>Siker\u00fclt felp\u00f6rgetnem a vide\u00f3v\u00e1g\u00e1si, -publik\u00e1l\u00e1si temp\u00f3t, ahogy \u00edg\u00e9rtem &#8211; m\u00e1r amennyire a vetem\u00e9nyes \u00e9s a j\u00f3ga\u00f3r\u00e1k engedik.:)<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[34,90],"class_list":["post-3131","post","type-post","status-publish","format-standard","hentry","category-egyeb","tag-joga-otthon","tag-jogavideo","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":6,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3131\/revisions"}],"predecessor-version":[{"id":3138,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/posts\/3131\/revisions\/3138"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/categories?post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/tags?post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}