{"id":75,"date":"2017-06-15T20:40:52","date_gmt":"2017-06-15T20:40:52","guid":{"rendered":"https:\/\/pipiter-joga.hu\/?page_id=75"},"modified":"2021-04-28T18:13:37","modified_gmt":"2021-04-28T17:13:37","slug":"gerincjoga","status":"publish","type":"page","link":"https:\/\/pipiter-joga.hu\/en\/gerincjoga\/","title":{"rendered":"Tart\u00e1sjav\u00edt\u00f3 j\u00f3ga (gerincj\u00f3ga)"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455-300x225.png\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455-300x225.png 300w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455-768x576.png 768w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455-1024x768.png 1024w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455-612x459.png 612w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455-1224x918.png 1224w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455-936x702.png 936w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455-720x540.png 720w, https:\/\/pipiter-joga.hu\/wp-content\/uploads\/2017\/09\/img1505137580455.png 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A j\u00f3ga alapvet\u0151en nagyon j\u00f3t tesz a gerincnek, a ny\u00fajt\u00e1sok, h\u00e1trahajl\u00e1sok, hajl\u00edt\u00e1sok, ny\u00fajtott, finom csavar\u00e1sok, d\u00f6nt\u00e9sek rugalmas\u00edtj\u00e1k \u00e9s er\u0151s\u00edtik a tart\u00f3izmait \u00e9s karbantartj\u00e1k a porckorongokat. De sajnos manaps\u00e1g olyan sokat g\u00f6rnyed\u00fcnk \u00fclve vagy \u00e1llva a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt, a telefon f\u00f6l\u00f6tt, az aut\u00f3ban vagy b\u00e1rhol, hogy nagy sz\u00fcks\u00e9g van olyan j\u00f3g\u00e1ra, ami figyelembe veszi a gerinc s\u00e9r\u00fcl\u00e9kenys\u00e9g\u00e9t, amit a passz\u00edv, de nagy terhel\u00e9st jelent\u0151, modern \u00e9letm\u00f3d okoz.<br>Az emberek szinte 100%-\u00e1nak valamilyen m\u00f3don degener\u00e1l\u00f3dik a gerince &#8211; egyre gyakrabban m\u00e1r a gyerekeknek is &#8211; igaz, ennek nincsenek a legt\u00f6bben tudat\u00e1ban, mivel am\u00edg nincs nagy baj, f\u00e1jdalommentes.<br>Sok tan\u00edtv\u00e1nyom k\u00fcszk\u00f6dik k\u00fcl\u00f6nb\u00f6z\u0151 h\u00e1tf\u00e1jdalmakkal, ez\u00e9rt d\u00f6nt\u00f6ttem el, hogy tov\u00e1bbk\u00e9pzem magam ebben az ir\u00e1nyban: Bene M\u00e1t\u00e9 Zolt\u00e1nn\u00e1l v\u00e9geztem el a &#8222;Gerincter\u00e1pia j\u00f3g\u00e1val&#8221;, kifejezetten j\u00f3gaoktat\u00f3knak \u00f6ssze\u00e1ll\u00edtott tov\u00e1bbk\u00e9pz\u00e9st, hogy 2017 \u0151sz\u00e9t\u0151l m\u00e1r kifejezetten <strong>gerincer\u0151s\u00edt\u0151, tart\u00e1sjav\u00edt\u00f3 j\u00f3g\u00e1t is<\/strong> tudjak tartani, az egy\u00e9b j\u00f3gafoglalkoz\u00e1sokba pedig m\u00e9g tudatosabban tudjam bevonni ezt a szeml\u00e9letet is, hogy hat\u00e9konyabban tudjam fejleszteni a m\u00e1r s\u00e9r\u00fclt gerincet. A tov\u00e1bbk\u00e9pz\u00e9s eredm\u00e9nyek\u00e9pp magabiztosan tudok seg\u00edteni a k\u00fcl\u00f6nb\u00f6z\u0151 gerincprobl\u00e9m\u00e1kkal \u00e9rkez\u0151knek.<br><br>Az \u00f3r\u00e1imon <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/holdjoga\/\" data-type=\"page\" data-id=\"5261\" target=\"_blank\">Holdhoz <\/a>igaz\u00edtott <a rel=\"noreferrer noopener\" href=\"https:\/\/pipiter-joga.hu\/en\/hatha-joga\/\" data-type=\"page\" data-id=\"4218\" target=\"_blank\">hatha j\u00f3g\u00e1t<\/a> v\u00e9gz\u00fcnk, de hatv\u00e1nyozottan tartalmaznak a gyakorlatsorok gerincet er\u0151s\u00edt\u0151, regener\u00e1l\u00f3 \u00e1szan\u00e1kat, \u00e9s a mindennapokban alkalmazhat\u00f3, tart\u00e1sjav\u00edt\u00f3 tippeket.<\/p>","protected":false},"excerpt":{"rendered":"<p>A j\u00f3ga alapvet\u0151en nagyon j\u00f3t tesz a gerincnek, a ny\u00fajt\u00e1sok, h\u00e1trahajl\u00e1sok, hajl\u00edt\u00e1sok, ny\u00fajtott, finom csavar\u00e1sok, d\u00f6nt\u00e9sek rugalmas\u00edtj\u00e1k \u00e9s er\u0151s\u00edtik a tart\u00f3izmait \u00e9s karbantartj\u00e1k a porckorongokat. De sajnos manaps\u00e1g olyan sokat g\u00f6rnyed\u00fcnk \u00fclve vagy \u00e1llva a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt, a telefon f\u00f6l\u00f6tt, az aut\u00f3ban vagy b\u00e1rhol, hogy nagy sz\u00fcks\u00e9g van olyan j\u00f3g\u00e1ra, ami figyelembe veszi a gerinc&#8230; <a href=\"https:\/\/pipiter-joga.hu\/en\/gerincjoga\/\">Continue reading <span class=\"screen-reader-text\">&#8222;Tart\u00e1sjav\u00edt\u00f3 j\u00f3ga (gerincj\u00f3ga)&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":8,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":5728,"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/pages\/75\/revisions\/5728"}],"wp:attachment":[{"href":"https:\/\/pipiter-joga.hu\/en\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}